Mushroom, Kale & Feta Breakfast Biscuits
on Jun 27, 2024
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Start your day with Mushroom, Kale & Feta Breakfast Biscuits! Nutritious, savory, and perfect for a quick, healthy breakfast.
Table of Contents
What Makes This Recipe Great
The reasons to love this Mushroom, Kale and Feta Breakfast Biscuit are plenty including delicious, nutritious, flavorful and easy. Packed with sausage, kale, mushrooms, shallots and eggs this biscuit is a morning protein bomb that will keep you full and ready to take on the day. The fact that these biscuits get mixed up in a single bowl and baked on a cookies sheet, makes them the absolutely perfect recipe to have some helpful tiny hand assist with. I know the more recipes the kids get involved with baking the more likely they are to actually try the new item and actually love it.
Ingredient List
- Breakfast sausage– feel free to use any flavor or type you love
- Shallot– they look like onions but only smaller
- Mushrooms– chopped or sliced will work
- Kale– if you can’t find kale, spinach or another leafy green will work
- Almond Flour
- Baking Powder
- Salt
- Black Pepper
- Eggs
- Feta– pre crumbled or crumble it yourself, either works
Step By Step
- Cook the breakfast sausage and veggies separately in the skillet and set them aside.
- In a large bowl combine the cooked sausage, veggies, almond flour, baking powder, salt and pepper. Then add the beaten egg and mix again and fold in feta cheese.
- Scoop mixture onto baking sheet with a cookie scoop and bake for 15 minutes or until golden brown. Enjoy!
Pro Tips
- If you have a hot or spicy breakfast sausage you love, this would be the perfect recipe to use it with. Add some pepper flakes and white cheddar cheese to create a whole new breakfast biscuit.
Frequently Asked Questions
Can I freeze these biscuits?
- Yes, these biscuits can be frozen to be eaten later. Once the biscuits have cooled completely, arrange them on a baking sheet and place them in the freezer until frozen completely. Then they can be stored in a ziplock bag in your freezer until you want to enjoy them.
How do I best warm these after baking them?
- If you plan to make a large batch of these biscuits (which I encourage) the best way to re-warm them is the oven or the air fryer. The air fryer will get these biscuits nice and crispy to enjoy.
Protein Strong Breakfasts
Mushroom, Kale & Feta Breakfast Biscuits
Ingredients
- 1 lb breakfast sausage
- 1 shallot , sliced
- 2 cups sliced mushrooms, chopped
- 2 handfuls of kale
- 1 cup almond flour
- 1 tsp baking powder
- 1 tsp salt
- ¼ tsp black pepper
- 4 eggs, lightly beaten
- ½ cup crumbled feta
Instructions
- Preheat Oven: Heat to 375°F. Line a large baking sheet with parchment paper.
- Cook Sausage: In a large skillet over medium heat, cook sausage, breaking it up until no longer pink (about 7 minutes). Transfer to a paper towel-lined plate to drain and cool slightly.
- Cook Vegetables: In the same skillet, cook shallot and mushrooms over medium heat for 5 minutes. Add kale and cook for another 2 minutes until softened. Sprinkle with a pinch of salt.
- Combine Mixtures: In a large bowl, mix the sausage, mushroom-kale mixture, almond flour, baking powder, salt, and pepper. Add beaten eggs and mix well. Fold in crumbled feta.
- Shape Biscuits: Use a cookie scoop to drop mixture onto the baking sheet.
- Bake: Bake for 15 minutes until golden and set.
These are so good! Healthy, delish, and easy to make. Thank you!
So glad you love them!
These were delicious! Can’t wait to experiment with different flavor combinations. Planning on freezing my next batch for postpartum breakfasts. For the nutrition info, how many biscuits is that based on? Just trying to keep an eye on my protein intake. Thanks so much!
The nutrition facts are for one biscuit. This is perfect for postpartum mornings!!