2 Ingredient Protein Crepes
Simple, quick and the perfect way to balance all the coffee we sometimes call breakfast, these 2 ingredient Protein Crepes is the next big breakfast trend.
Wow time is for sure flying by, this recipe was originally created back in the pre wedding, only eating low fat and counting calorie days; truly not a time in my life that I miss. But I did come up with this amazing high protein, low stress very quick breakfast which satiates all the morning craving after running kids round and only drinks coffee for the first few hours after my Sunlight alarm wakes me up. Back to these 2 Ingredient Protein Crepes, they legit only have 2 ingredients and I can almost bet you have them both in your kitchen. Egg whites and protein powder mix together and pour onto a sprayed pan to make sure they slide out. Top with any combo imaginable and you have the perfect breakfast to get your day started.
Toppings for Protein Crepes:
- Cashew butter & banana
- Peanut butter and a couple chocolate chips
- Raspberries & blueberries with a squeeze of lemon juice
- Yogurt with a drizzle of honey + fruit
Now cut to these beauties!! >>> Protein Crepes!
What pan should l use for these crepes?
You should only use a non stick pan for this recipe. If you use stainless steal or cast iron it will stick to the pan. These crepes are soo thin that you will need the ease of the non stick pan to make sure the crepe is complete flipped and then removed.
Can I use any protein powder?
Yes!!! Use whatever you have or the one you always use in your smoothies, even if its chocolate and peanut butter ( like my fav protein powder FLAVCITY.)
Nutrition for Protein Crepes
These crepes are so easy and only have 2 ingredients, eggs & Protein powder. So when we think about the nutrition of this recipe, let’s just say it is very high in protein and low in carbohydrates. Eggs are a whole protein source and protein powder as well. You definitely are going to get a hearty serving of protein from this recipe to start out your day in the morning if you eat for breakfast, so adding a fruit filling is a great way to eat these crepes so you are more balanced. These Protein Crepes would also be a great post work out recovery meal! Who said you have to eat lots of meat to get enough protein?
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More breakfast ideas for that will get you excited to wake up:
- 1/2 cup egg whites
- 1 scoop (30-38 grams) vanilla protein powder
- Place a non stick skillet over medium high heat. In a bowl combine egg whites and protein powder and whisk until protein powder is dissolved. Scoop about 1/2 of the mixture (if using an 8 inch pan) or 1/3 of the mix if using a smaller pan, into the pan and rotate pan around so the batter spreads thin. Cook until the bottom is lightly browned and flip it over to cook through.