Mushroom, Kale & Feta Breakfast Biscuits
Start your day with Mushroom, Kale & Feta Breakfast Biscuits! Nutritious, savory, and perfect for a quick, healthy breakfast.
Ingredients
- 1 lb breakfast sausage
- 1 shallot , sliced
- 2 cups sliced mushrooms, chopped
- 2 handfuls of kale
- 1 cup almond flour
- 1 tsp baking powder
- 1 tsp salt
- ¼ tsp black pepper
- 4 eggs, lightly beaten
- ½ cup crumbled feta
Instructions
- Preheat Oven: Heat to 375°F. Line a large baking sheet with parchment paper.
- Cook Sausage: In a large skillet over medium heat, cook sausage, breaking it up until no longer pink (about 7 minutes). Transfer to a paper towel-lined plate to drain and cool slightly.
- Cook Vegetables: In the same skillet, cook shallot and mushrooms over medium heat for 5 minutes. Add kale and cook for another 2 minutes until softened. Sprinkle with a pinch of salt.
- Combine Mixtures: In a large bowl, mix the sausage, mushroom-kale mixture, almond flour, baking powder, salt, and pepper. Add beaten eggs and mix well. Fold in crumbled feta.
- Shape Biscuits: Use a cookie scoop to drop mixture onto the baking sheet.
- Bake: Bake for 15 minutes until golden and set.
Nutrition
Calories: 181kcal, Carbohydrates: 3g, Protein: 9g, Fat: 15g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 75mg, Sodium: 483mg, Potassium: 157mg, Fiber: 1g, Sugar: 1g, Vitamin A: 272IU, Vitamin C: 2mg, Calcium: 75mg, Iron: 1mg
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