Whole30 Garlic Herb & Apple Breakfast Sausage
HAPPY NEW YEAR!! I thought it was appropriate to start off this January morning with one of my favorite breakfasts – DIY breakfast sausage. Last year I made these Caramelized Fennel & Date Chicken Sausages and they blew my mind a little so I wanted to make another version! I love to make things as easy as possible so I just use dried herbs and pre-minced garlic for these, and you can use either ground chicken or turkey. I made a batch of these a few weeks ago and froze them for January because microwaved breakfast is my game plan for this Whole18. Yes you read that right, i’m doing a Whole18!
Now let’s talk resolutions, are you doing them? I only have one measurable one and that is to get a financial planner and figure out my finances! Being my own boss and small business owner without a 401k anymore, we definitely need some help figuring out how to spend our money and where to put it – so adult! Other than that I just want to keep my child alive, go on all of our fun trips we have planned this year (scottsdale, new york, cabo, hawaii), and as always workout and eat well. LET’S DO THIS 2019!!
Stove top is the only way to go with cooking these, that crispy outside is everything!
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1 pound ground turkey or chicken
½ teaspoon minced garlic
½ cup minced apples
¼ teaspoon rubbed sage
2 teaspoons dried parsley
1 teaspoon salt
¼ teaspoon pepper
- In a medium sized bowl combine ground turkey or chicken, minced garlic, apples, sage, parsley, salt and pepper. Stir or mix with hands until fully combined.
- Bring a pan over medium high heat and spray with oil spray or a little drizzle of oil. Scoop chicken into small patties and press them down in the pan with the back of a spatula (if you put some oil on the back of the spatula it shouldn’t stick!). Cook for about 2 1/2 -3 minutes per side. Enjoy!