Chicken Cauliflower Patties

5 from 4 votes

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Let’s talk about the elephant in the proverbial room people…. What the heck do you put on lettuce to make a delish salad.

One that makes you want to make it again the next day and the one after that. We all struggle with creating the perfect balance of greens, veggies, some crunch maybe some protein and of course a yummy dressing to bring it all together. If you are like me you probably have your go-to salad at your favorite restaurant “cough, cough BBQ Chicken Salad at CPK, cough.” Now you would think it would be sooo simple to take a picture of the salad and re-create it at home but guess what, for some reason it’s not!!

The idea for a simple yet delicious salad/topper came form a few different inspirations. I wanted to use ground chicken, I wanted something I knew could win over toddler and husband alike and I wanted to use some kind of veggies Just like the One-Pot Chicken Enchilada Rice hiding veggies with a protein is always a good idea. Add some cheese and you have yourself a winner!

 

These Chicken Cauliflower Patties are so great to make a batch of for meal prep for the week. You can serve as a burger or chopped up on a salad!

This recipe will come together so quickly and simply you will wonder why it has taken so long for me to create them and share them with the world. Throw all the ingredients in a bowl and mix together. Feel free to leave the cheese out to make them dairy free. Make patties how every thin or thick you would like them and bake on a parchment lined baking sheet. This is a great add to your meal prep for the week, and you have lunch ready for you and any other hooligan that wants to eat.

Tell us what you think and what other yummy topping you add to your homemade salads. Enjoy!

These Chicken Cauliflower Patties are so great to make a batch of for meal prep for the week. You can serve as a burger or chopped up on a salad!

 

These Chicken Cauliflower Patties are so great to make a batch of for meal prep for the week. You can serve as a burger or chopped up on a salad!

We know you are going to need some salad toppers/ hidden veggie meals, we have you covered:

One Pot Rosemary Bacon Orzo

One-Pot Chicken Bacon Ranch Rice

One Pan Garlic Herb Tuna Cakes and Veggies

Veggie Packed Chicken Nuggets

These Chicken Cauliflower Patties are so great to make a batch of for meal prep for the week. You can serve as a burger or chopped up on a salad!

 

These Chicken Cauliflower Patties are so great to make a batch of for meal prep for the week. You can serve as a burger or chopped up on a salad!

These Chicken Cauliflower Patties are so great to make a batch of for meal prep for the week. You can serve as a burger or chopped up on a salad!
5 from 4 votes

Chicken Cauliflower Patties

By: Kelsey
Servings: 12

Ingredients 

  • 1 lb ground chicken
  • 1 tsp chopped garlic
  • 1 egg
  • ½ c gluten free bread crumbs
  • 1 cup cauliflower rice
  • 1 cup shredded cheese
  • 1 tsp salt
  • ½ tsp black pepper

Instructions 

  • Preheat oven to 400 degrees.
  • Combine all ingredients in a large bowl and mix to combine evenly.
  • Form into 12 patties and place on a baking sheet and spray the top with oil spray.
  • Bake for 15 minutes then flip, spray again and cook for another 10 min.
Like this recipe? Rate and comment below!

 

 

 

About Brittany Wilde

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13 Comments

  1. I’m dairy free, what could I use instead of the cheese? Vegan cheese will not work. Vegan cream cheese is a possibility, but what do think?

  2. Hi! I just wanted to know if you used fresh or frozen cauliflower for this recipe. I can’t wait to make them!

  3. 5 stars
    These are really yummy! Great addition to a salad. A nice way to sneak in an extra vegetable with the cauliflower. I don’t love cauliflower and you can’t even taste it here. I will make these again! 

  4. 5 stars
    I made this recipe the other night. I was thinking it might be a little bland but it was sooo flavorful which surprised me and it was so good that it was the first time in a long time that the whole family ate anddd enjoyed dinner (a 1.5 year old, a 4 year old and myself and my husband). I put it in a bun for my husband and 4 year old but I ate mine on top of salad and cut it up for my baby