Chopped Ginger Cucumber Salad
on Jan 19, 2026
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Fresh & crunchy! This Chopped Ginger Cucumber Salad features edamame, bell peppers, and a zesty sweet Thai dressing.
Table of Contents
What Makes This Recipe Great
If you are looking for a side dish that is refreshing, vibrant, and packed with a satisfying crunch, this Chopped Ginger Cucumber Salad is about to become your new meal-prep staple.
Combining the hydrating power of Persian cucumbers with the protein-packed punch of edamame and a zingy ginger-soy dressing, this salad is more than just a side—it’s a nutrient powerhouse.
Most cucumber salads are simple, but this version levels up the texture and flavor profile. By adding shelled edamame and furikake, we introduce a savory umami depth and a boost of plant-based protein that keeps you feeling full longer.
Ingredient List
- Cucumbers– Persian cucumbers are roughly 95% water, making this a great dish for staying hydrated. They also contain silica, which is excellent for skin elasticity.
- Bell Peppers– Bell peppers are loaded with Vitamin C
- Edamame Beans– Edamame is a complete protein source,
- Soy Sauce–
- Sweet Thai Dressing– a peanut-based dressing or a sweet chili vinaigrette-style dressing
- Rice Vinegar– you can also use white vinegar as a substitute
- Garlic Powder
- Fresh Ginger
- Furikake– this is a popular savory Japanese condiment made from a blend of dried ingredients like fish, seaweed, sesame seeds, sugar and salt.
Pro Tips
- If you plan on eating this throughout the week, store the dressing separately. This keeps the cucumbers from softening too much. When you’re ready to eat, just toss and top with your furikake!
Frequently Asked Questions
What kinds of protein can you pair with this?
- There are lots of options when it comes to proteins. Grilled salmon, sticky teriyaki chicken thighs, crispy friend tofu or pre cooked shrimp.
Lots of Different Veggies for Salads
Be sure to pin this Chopped Ginger Cucumber Salad for later.
Chopped Ginger Cucumber Salad
Ingredients
- 8 persian cucumbers, sliced
- 2 bell peppers, i like red and orange, sliced
- 1 cup shelled edamame beans
- ¼ cup soy sauce
- ¼ cup sweet thai dressing
- 2 tbsp rice vinegar
- 2 tsp garlic powder
- 1 tsp grated fresh ginger
- 3 tbsp furikake
Instructions
- In a bowl combine sliced cucumbers, bell peppers and edamame beans.
- In a liquid measuring cup combine soy sauce, thai dressing, garlic powder and fresh ginger.
- Pour dressing over the veggies and stir to coat. Add in furikake.
- Serve as a side to any protein or dumplings!
