2 Ingredient Protein Crepes
on Feb 02, 2023, Updated May 15, 2025
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Simple, quick and the perfect way to balance all the coffee we sometimes call breakfast, these 2 ingredient Protein Crepes is the next big breakfast trend.
Table of Contents
What Makes This Recipe Great
Wow time is for sure flying by, this recipe was originally created back in the pre wedding, only eating low fat and counting calorie days; truly not a time in my life that I miss. But I did come up with this amazing high protein, low stress very quick breakfast which satiates all the morning craving. Back to these 2 Ingredient Protein Crepes, they legit only have 2 ingredients and I can almost bet you have them both in your kitchen. Egg whites and protein powder mix together and pour onto a sprayed pan to make sure they slide out. Top with any combo imaginable and you have the perfect breakfast to get your day started. This is another recipe that you handy Ninja Bullet blender will be perfect for.
Ingredients
- Egg Whites- You can either used the carton for or separate your own egg whites from the yolk.
- Protein Powder- Just make sure its flavored of some kind, I love vanilla.
Pro Tips
Toppings for Protein Crepes:
- Cashew butter & banana
- Peanut butter and a couple chocolate chips
- Strawberries
- Raspberries & blueberries with a squeeze of lemon juice
- Yogurt with a drizzle of honey + fruit
- Now cut to these beauties!! >>> Protein Crepes!
Frequently Asked Questions
What pan should l use for these crepes?
- You should only use a non stick pan for this recipe. If you use stainless steal or cast iron it will stick to the pan. These crepes are soo thin that you will need the ease of the non stick pan to make sure the crepe is complete flipped and then removed.
Can I use any protein powder?
- Yes! Just make sure you actually like the taste of it as that will be the flavor of the crepes. Use whatever you have or the one you always use in your smoothies, even if it’s chocolate and peanut butter (like my fav protein powder Flavcity (my code is REALFOOD15)).
Nutrition for Protein Crepes
These crepes are so easy and only have 2 ingredients, eggs & Protein powder. So when we think about the nutrition of this recipe, let’s just say it is very high in protein and low in carbohydrates. Eggs are a whole protein source and protein powder as well. You definitely are going to get a hearty serving of protein from this recipe to start out your day in the morning if you eat for breakfast, so adding a fruit filling is a great way to eat these crepes so you are more balanced. These Protein Crepes would also be a great post work out recovery meal! Who said you have to eat lots of meat to get enough protein?
High Protein Breakfast
2 Ingredient Protein Crepes
Ingredients
- ½ cup egg whites
- 1 scoop, 30-38 grams vanilla protein powder
Instructions
- Place a non stick skillet over medium high heat. In a bowl combine egg whites and protein powder and whisk until protein powder is dissolved. Scoop about 1/2 of the mixture (if using an 8 inch pan) or 1/3 of the mix if using a smaller pan, into the pan and rotate pan around so the batter spreads thin. Cook until the bottom is lightly browned and flip it over to cook through.
These look great and you are right, we don’t have to feel guilty for eating them! I love the 2 ingredient aspect of the recipe.
Hi Kelsey,
I hope that you are having a lovely day!
I am currently setting up a company which will be selling high protein products. We would like to share delicious recipes with our clients on our website and, if possible, we would love to use your recipe on our company’s website. We would translate the recipe into Polish, include the pancake’s picture from your blog and include a link to your blog. We are currently finishing building the website but would be happy to send you a draft of the finished recipe for your approval before it goes life.
Please do let us know if this sounds fine to you đŸ™‚
Many thanks and have a lovely day,
Beata
Hi Beata! That sounds great, feel free to do so! Thanks!
Hi Kelsey,
I know you said to eat them right away after making. My question is do you think they would hold up if I refrigerated them right away? I was thinking of making a large batch in advance and microwaving them when I wanted to eat them.
Thanks!
Kayla
That should work but I haven’t tested it!
Thanks so much for this! Love these- and am always looking for ways to mix up egg whites for variety! Made these this weekend and my whole family loved them!
I made these today with Arbonne’s Vanilla protein powder! I also made a chocolate filling using Arbonne’s Chocolate protein powder, just the powder and a little almond milk until it was a “frosting”. Sprinkled some chopped nuts and I can’t believe how amazingly good it tasted and it filled me! Between the crepes and the filling, it was 2 scoops of powder which is a meal serving for us, so was perfect for my meal! Great recipe!
That is great to hear!! So glad you enjoyed it!!
Just made these…fabulous but yes eat them right away!
This recipe is so great! It’s so fast and easy. I added a drop of vanilla extract and it added to the flavor of egg. Smaller pan the better, and flip them fast. So good!
So glad you like them!!
I added one whole egg, 4 packets of splenda and 2 tablespoons of dark cocoa powder. Then sprinkled splenda over the cooked crepes! Excellent recipe. Thanks for posting!
Best idea ever! I love it!
These were fantastic! We filled them with a little cottage cheese and topped a few blackberries. I also added a dash of cinnamon to the mix. Thank you for this!
I struggle eating egg whites, but this recipe is so good. Thank you for this recipe.