Sweet Potato & Black Bean Breakfast Bites
on Jul 31, 2025
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Start your day right with Sweet Potato & Black Bean Breakfast Bites! Easy, wholesome, and packed with flavor for a grab-and-go meal.
Table of Contents
What Makes This Recipe Great
Tired of the same old breakfast routine? Looking for a delicious, nutritious, and easy way to start your day? Look no further than these incredible Sweet Potato and Black Bean Breakfast Bites! Packed with flavor and wholesome ingredients, they’re perfect for meal prepping, on-the-go breakfasts, or a leisurely weekend brunch.
Say goodbye to boring breakfasts and hello to these flavorful and fulfilling Sweet Potato and Black Bean Breakfast Bites. They’re easy to make, packed with nutrients, and incredibly versatile. Give them a try and discover your new favorite way to start the day!
Ingredient List
- Sweet Potato– are loaded with vitamins and antioxidants
- Onion
- Oil– any oil or even butter can be used
- Red Pepper– add a vibrant boost of Vitamin C
- Black Beans– contribute a healthy dose of dietary fiber, great for digestion.
- Salsa–
- Almond Flour– these bites are a fantastic option for those looking for gluten-conscious recipes.
- Baking Powder– make sure you are using baking powder not baking soda
- Salt
- Black Pepper
- Eggs-you need the whole egg for this recipe not just egg whites
- Cheddar Cheese– Monterey Jack, pepper jack, or a dairy-free cheese alternative can also be used.
Step By Step
- Preheat your oven to 375°F.
- In a large skillet over medium heat, cook your sweet potato, red onion and bell pepper for about 15 minutes or until sweet potatoes are fork tender.
- Remove from your pan and set aside to cool slightly.
- To the sweet potato mixture add salsa and stir.
- Then add in the almond flour, baking powder, salt and pepper. Add in the eggs and 3/4 cups of the cheese – mix to combine.
- Use a cookie scooper to scoop bites into a silicone muffin pan. Top each bite with some of the remainder of the cheese. Bake for 15-18 minutes.
Pro Tip
- Spice it Up: Add a pinch of chili powder, cumin, or a dash of hot sauce to the veggie mixture for an extra kick.
Frequently Asked Question
Can I make these for meal prep?
- These breakfast bites are fantastic for meal prep! Store them in an airtight container in the refrigerator for up to 4-5 days. Reheat in the microwave or a toaster oven. For longer storage, freeze the cooled bites in a single layer on a baking sheet, then transfer to a freezer-safe bag. They’ll keep for up to 2-3 months. Reheat from frozen in the oven or microwave.
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Sweet Potato & Black Bean Breakfast Bites
Ingredients
- 1 tbsp oil
- 3 cups diced sweet potatoes
- ½ red onion
- 1 red bell pepper, chopped
- 1 cup black beans, rinsed
- ¼ cup salsa
- 1 cup almond flour
- 1 tsp baking powder
- 1 tsp salt
- ¼ tsp black pepper
- 4 eggs, lightly beaten
- 1 cup shredded cheddar cheese, divided
Instructions
- Preheat your oven to 375°F.
- In a large skillet over medium heat, cook your sweet potato, red onion and bell pepper for about 15 minutes or until sweet potatoes are fork tender.
- Remove from your pan and set aside to cool slightly.
- To the sweet potato mixture add salsa and stir.
- Then add in the almond flour, baking powder, salt and pepper. Add in the eggs and 3/4 cups of the cheese – mix to combine.
- Use a cookie scooper to scoop bites into a silicone muffin pan. Top each bite with some of the remainder of the cheese. Bake for 15-18 minutes.
