Episode 7: Self Care Simplified

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In this episode, Kelsey and Matt interview Melissa Brody, a licensed Marriage and Family Therapist in San Diego, CA that also happens to be a professional improv comedy performer on the side. Melissa utilizes evidence based interventions grounded in CBT, Mindfulness, and Acceptance, and Commitment Therapy. She works mainly with adolescents and young adults struggling with depression, anxiety, and phase of life issues. Melissa believes in the power of self-compassion and employs her background in comedy to promote healing through connection and humor.

Connect with her on Instagram via @howtogetittogether.

Resources mentioned in the episode:

Values checklist

Intuitive Eating Checklist

Intuitive Eating – the book


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About Kelsey

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