In this episode I interviews Katie Hunter, a Pelvic Health Specialist that works with women and men to fix any issues with their pelvic floor!  We go over everything you need to know about those muscles that grow and change when pregnant and through child birth.  We have an open and honest conversation about pelvic floor issues that face many women, and how just because it’s common doesn’t mean it’s normal!  They discuss incontinence, pain with sex, prolapse, PT exercises, and why & when you should get yourself checked out. Be sure to follow Katie at @katiehunter_dpt on instagram!

Links from the show:

Herman & Wallace Find A Practitioner
APTA Section on Women’s Health PT Locator 
Pelvic Health and Rehabilitation Center blog
Elvie Trainer
Mummy Tummy
Hab-It exercises
Good Clean Love lubricant
Slippery Stuff Lubricant


Listen here or wherever you find podcasts: