Cinnamon Date Rolls
on Mar 02, 2016, Updated May 23, 2019
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Nutrition for Cinnamon Date Rolls
Dates are such a great sugar replacement. They are a fruit and they truly can be a substitute to get you to that super sweet flavor your are looking for. Like I said above they are high in Potassium which helps with preventing leg cramps post work out but also assist with replenishing fluid needs since this electrolyte helps your cells absorb the lost fluid from sweat. Potassium is also essential to keeping that healthy heart of yours beating! Aside for the health benefits of dates, this Cinnamon Date Roll can help with brain health! Cinnamon is known to be not only good for your metabolism but also for maintaining brain function and eating a small dose of Cinnamon (in combination with other foods) has been shown to lower your risk for Alzheimer’s Disease!Cinnamon Date Rolls
Ingredients
Scale
- 1 1/2 cups almond
- 1/2 cup walnuts
- 1 1/2 cup pitted medjool dates
- 1 teaspoon vanilla
- 1/4 teaspoon salt
- 1 tablespoon water (optional)
- 3 tablespoons cinnamon
Instructions
- Add almonds and walnuts to the food processor and pulse until nuts are about the size of peas. Then add in the dates, vanilla and salt and run on high until the dough forms into a large ball. If it isn’t coming together and is dry, add 1 tablespoon of water and pulse until it comes together. Then take half of the mixture out of the food processor and press into 1 even layer about 1/4 inch thick on parchment paper.
- Then add cinnamon to the rest of the dough and pulse until combined. Take the cinnamon dough and press evenly on top of the first layer. Then starting at one end, tightly roll up the dough and situate seam side down. Wrap the roll in plastic wrap and place in the freezer for at least 1 hour. Slice into 1/2 inch thick slices and eat whenever you need an energy boost or sweet treat!
This looks so good! What a great way to enjoy a snack while sticking to the good stuff!
Thanks for sharing! Does it keep long?
Should keep for about a week in the fridge.
Are the almonds and walnuts raw?
yup, both are raw!
This looks so good! What a great way to enjoy a treat while sticking to the good stuff!
This looks so good! What a great way to enjoy a holiday treat while sticking to the good stuff!
Thanks for sharing! Do they keep long?
Should last about a month!
Is it meant to be stored in the freezer until all eaten?
Yes
These were absolutely delicious. They kept well in both freezer and fridge and were very satisfying. Thanks for sharing this healthy recipe.
Amazing!!!
Sweet, great cinnamon flavor and easy to make. Have made them twice now and perfect recipe as written. I did need to add the tablespoon of water both times. Thanks for sharing this recipe!
This looks so good! What a great healthy treat to make with a simple ingredient list!