High Protein Cheeseburger Dip
Enjoy our High Protein Cheeseburger Dip! A delicious, protein-packed snack perfect for parties and game days.
Ingredients
- 1 tbsp oil
- ½ yellow onion, chopped
- 1 lb ground beef
- 1 cup cottage cheese
- ½ cup Thousand Island dressing, or your favorite burger sauce
- ½ cup pickles, chopped
- ½ tsp salt
- ½ tsp garlic powder
- 1 cup shredded cheddar cheese
Instructions
- Cook Onion: Heat oil in a skillet over medium heat. Add onion and cook for 3-5 minutes until softened.
- Cook Beef: Add ground beef to the skillet. Cook, breaking up the meat, until browned (about 5-7 minutes). Season with salt and pepper. Drain excess oil.
- Blend Sauce: In a small blender, combine cottage cheese and Thousand Island dressing. Blend until smooth.
- Mix Ingredients: In a large bowl, combine the cooked beef with the cottage cheese mixture. Add chopped pickles, salt, garlic powder, and ½ cup shredded cheese. Stir to combine.
- Bake Dip: Pour the mixture into an oven-safe dish. Top with the remaining ½ cup of cheese. Bake at 350°F for 12 minutes or until the cheese is melted.
- Serve: Enjoy with potato chips and/or veggies.
Nutrition
Calories: 301kcal, Carbohydrates: 4g, Protein: 17g, Fat: 24g, Saturated Fat: 8g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 60mg, Sodium: 613mg, Potassium: 227mg, Fiber: 0.3g, Sugar: 4g, Vitamin A: 203IU, Vitamin C: 1mg, Calcium: 137mg, Iron: 1mg
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