Healthy Hummingbird Muffins
These Healthy Hummingbird Muffins are gluten free, dairy free and packed with applesauce, banana, pineapple, pecans and spices!
Ingredients
- 2 cups almond flour
- ½ c arrowroot flour
- ¾ cup coconut sugar
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ¼ teaspoon ground cardamom
- Pinch grated nutmeg
- 1 egg
- ¼ cup applesauce
- ½ cup mashed banana, about 1 large bananas
- ½ cups crushed pineapple, drained
- 1 teaspoon pure vanilla extract
- ½ cup pecans, chopped
Instructions
- Preheat oven to 350 degrees.
- Mix almond flour, arrowroot flour, coconut sugar, baking soda, cinnamon, salt and nutmeg.
- Add egg, applesauce, mashed banana, pineapple, vanilla extract and pecans and stir to combine
- Scoop into muffin tins and bake for 20-25 min or until a toothpick inserted comes out clean.
Notes
- Optional: Mix 1 tbsp honey with 1/2 tbsp hot water and brush honey syrup over muffins when they come out of the oven!
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