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This Spring Veggie Tuna Salad is a great way to add seasonal produce into a quick and high protein weekday lunch!

Spring Veggie Tuna Salad

  • Author: Kelsey


  • ½ cup chopped asparagus
  • ½ cup chopped carrots
  • ¼ cup frozen peas
  • 2 (5oz) cans of Safe Catch tuna
  • 4 tablespoons mayonnaise
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon dried dill
  • 1 teaspoon dried chives
  • ½ teaspoon garlic powder
  • Salt and pepper


  • In a medium microwave safe bowl combine asparagus, carrots and peas.  Add 1 tablespoon of water and microwave for 2 minutes. Drain out the water and let the veggies cool down for a few minutes.
  • In a small bowl combine mayonnaise, apple cider vinegar, dill, chives, and garlic powder and stir.  Season with salt and pepper to taste.
  • To the veggies add the tuna and sauce and mix with a fork to combine evenly.  Season again to taste with salt and pepper!
  • Serve either on a bed of greens, on sweet potato toast or with a fork!