Spring Veggie Salad with Creamy Feta Herb Dressing
Creamy Feta Herb Dressing meets crisp spring veggies. This chopped salad is healthy, vibrant, and ready in minutes.
Ingredients
Salad:
- 1 bunch of asparagus
- 2 cups frozen peas
- 4.5 oz butter lettuce
- 2 radishes, chopped
- 1 cup garbanzo beans
- 1 avocado, chopped
- 4 oz Feta
Dressing:
- 4 oz feta
- 2 oz Greek yogurt
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dijon mustard
- 1 tbsp fresh parsley
- 1 tsp dill
- 1 tsp mint
Instructions
- Boil water then add in chopped asparagus and boil for 2 minutes, then add in the frozen peas and cook for another minute. Then use a slotted spoon to take out the asparagus and peas and place them in a bowl of ice water.
- Chop the butter lettuce and radishes into small bite sized pieces and add them to a large bowl. Add in the asparagus and peas.
- Then add in garbanzo beans and avocado.
- Make the dressing by combining all dressing ingredients except the herbs in a blender and blend until smooth. Add herbs and pulse until they are fine.
- Pour dressing over salad and toss to coat. Then top with remaining feta.
Nutrition
Calories: 233kcal, Carbohydrates: 15g, Protein: 9g, Fat: 16g, Saturated Fat: 5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Cholesterol: 26mg, Sodium: 339mg, Potassium: 350mg, Fiber: 6g, Sugar: 4g, Vitamin A: 1027IU, Vitamin C: 20mg, Calcium: 177mg, Iron: 2mg
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