Nut-Free Oatmeal Energy Bites
Ingredients
- 2 cups pitted medjool dates
- 3 tbsp maple syrup
- 2 cups quick oats
- ½ cup oat flour
- ¼ cup refined coconut oil
- ¼ cup water
- ½ tsp vanilla extract
- 1 tsp cinnamon
- ½ tsp ground ginger
- pinch of salt
Instructions
- In a food processor add dates and maple syrup and blend on high until the dates break down and form a paste.
- Add in oats, oat flour, coconut oil, water, vanilla, cinnamon, ginger and salt and blend until it forms a ball.
- Scoop into balls and place them in the refrigerator.
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