1.5poundsboneless skinless chicken breasts, or whatever is in the pack at the store!
salt and pepper
1tablespoonavocado or olive oil
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Instructions
Bring a large skillet over medium heat. Once hot, add oil to the pan.
Place chicken breasts in a large ziplock bag and use a meat tenderizer or heavy pan to pound the breasts into a uniform thickness.
Sprinkle salt and pepper on both sides of the chicken and then place into the hot skillet.
Cook for about 4 minutes on each side - this time was perfect for my chicken breasts but be sure to make sure there is no pink on the inside or the internal temperate reaches 165 degrees on a meat thermometer.