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Easy Egg Cups - 6 Ways

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Ingredients 

Base:

  • 10 eggs
  • 2 teaspoons salt
  • ½ teaspoon pepper

VARIATIONS:

Chicken Fajita

  • ½ pound cooked chicken
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon cumin
  • 1 ½ cups frozen bell peppers & onion, defrosted

Denver

  • ½ cup chopped ham*
  • 1 ½ cups frozen bell peppers & onion, defrosted

Bacon Avocado

  • 6 sliced of bacon, cooked & chopped
  • 1 cup chopped avocado

Rosemary Sweet Potato

  • 1 tablespoon chopped rosemary
  • 1 large sweet potato, peeled & chopped

Veggie Pizza

  • 2 cups chopped white button mushrooms
  • ¼ cup chopped red onion
  • 1 cup chopped green bell pepper
  • ½ cup marinara sauce*

Asian Stir Fry

  • 1 cup frozen chopped green beans, thawed
  • ½ cup frozen chopped carrots, thawed
  • 1 cup frozen chopped broccoli, thawed
  • 6 teaspoons coconut aminos

Instructions 

Preheat oven to 350. In a bowl crack 10 eggs and add 2 teaspoons of salt, 1 teaspoon garlic powder & 1/2 teaspoon of pepper. Spray 12 muffin tins with coconut oil spray. Pour a little less than 1/4 cup of egg mix into each cup. To make each variation follow the directions below:

    Chicken Fajita

    • In a small bowl combine chicken, spices and bell peppers & onion and toss to coat. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.

    Denver

    • In a bowl combine ham and bell peppers & onions. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.

    Bacon Avocado

    • Place a spoonful of crumbled bacon into each egg cup. Bake for 20 minutes. Top with some avocado and a pinch of sea salt.

    Rosemary Sweet Potato

    • Place chopped sweet potato in a microwaveable bowl and microwave for 4 minutes of until fork tender. Toss with chopped rosemary. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.

    Veggie Pizza

    • In a microwaveable bowl combine mushrooms, red onion & bell pepper and microwave for 1 minute & 30 seconds (just to soften). Place a spoonful of the mixture into each egg cup. Bake for 20 minutes. Top with a little marinara!

    Asian Stir Fry

    • Add 1/2 teaspoon of coconut aminos to each egg cup and mix. In a bowl combine green beans, carrots & broccoli. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.
    • *Make sure ingredients are whole30 compliant!
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