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Chicken Pot Pie Soup {Whole30}

Ingredients 

Cashew Milk:***

  • 1 ½ cups warm water
  • ½ cup raw cashews

Other Ingredients:

  • 2 Tablespoons ghee
  • 1 medium onion, peeled and diced
  • 2 medium carrots, peeled and diced
  • 2 celery stalks, diced
  • 4 cloves garlic, peeled and minced
  • 4 ounces button or baby bella mushrooms, diced
  • cup coconut flour
  • 4 cups organic chicken stock
  • 3 cups shredded cooked chicken
  • 1 pound Yukon gold potatoes, peeled & diced
  • 1 cup chopped asparagus
  • 1 teaspoon Italian seasoning, check labels!
  • ½ teaspoon salt
  • ½ teaspoon freshly-cracked black pepper

Instructions 

  • Combine water and cashews in a bowl and let soak for an hour. Once soaked, pour both cashews and water into a blender or food processor and blend until smooth. Pour mixture through a sieve and discard cashew pulp. Set cashew milk aside.
  • Heat ghee in a large stockpot over medium-high heat until melted. Add onion, carrots, and celery. Saute for 6-7 minutes, stirring frequently, until the onion is soft and translucent. Add in the garlic and mushrooms, and saute for an additional 2-3 minutes, stirring frequently, until the garlic is fragrant.
  • Stir in the coconut flour until it is completely combined, and saute for an additional 1 minute, stirring occasionally. Gradually add in the chicken stock and cashew milk, stirring frequently. Stir in the chicken, potatoes, asparagus, Italian seasoning, salt and pepper until combined.
  • Bring the mixture to a simmer (be careful not to bring it to a boil!), stirring occasionally. Then reduce heat to medium-low, and continue simmering the soup for 15-20 minutes until the potatoes are soft and cooked through.
  • Taste the soup and season with additional salt and pepper, if needed.
  • ***If you are pressed for time you can use 1 1/2 cups approved cashew milk, almond milk or light coconut milk in place of the homemade cashew milk
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