Go Back
+ servings
Indulge in our Chicken Marsala Kale Salad! A healthy, flavorful twist on a classic, perfect for any meal.
No ratings yet

Chicken Marsala Kale Salad

Indulge in our Chicken Marsala Kale Salad! A healthy, flavorful twist on a classic, perfect for any meal.
Servings: 4 people

Ingredients 

  • 2 chicken breasts
  • Salt, pepper and garlic powder
  • 2 tbsp avocado oil
  • 2 cups sliced mushrooms
  • 2 cloves garlic
  • 1 tbsp chopped shallots
  • cup marsala wine
  • ¼ cup chicken broth
  • 16 oz. kale, chopped
  • 2 tbsp avocado oil
  • Juice of 1 lemon
  • cup grated parmesan cheese

Instructions 

  • Use a chefs knife to slice the chicken breasts in half in order to make 4 thinly sliced chicken breasts.
  • Sprinkle both sides of the chicken with salt, pepper and garlic powder.
  • In a cast iron add 1 tbsp oil and let it heat up.
  • Add chicken breasts to the pan and cook for about 4 minutes per side until cooked through. Set aside.
  • In either the same cast iron skillet or a separate one, add the remaining 1 tbsp oil.
  • Add in sliced mushrooms and cook for 7-10 minutes stirring occasionally. Then add in garlic and shallots and cook for another 2 minutes.
  • Add marsala wine and chicken broth and cook for another 5-7 minutes or until the liquid has mostly evaporated and thickened. Pour the remaining liquid into a mason jar.
  • Add kale to a bowl.
  • In the mason jar with reserved liquid, add 2 tbsp avocado oil and juice of 1 lemon and shake. Add salt and pepper to taste.
  • Pour dressing over the kale and massage well to combine and break down kale a bit.
  • To assemble salad, top kale with mushrooms, chopped chicken and parmesan cheese.

Nutrition

Calories: 362kcal, Carbohydrates: 9g, Protein: 30g, Fat: 21g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 11g, Trans Fat: 0.01g, Cholesterol: 80mg, Sodium: 394mg, Potassium: 855mg, Fiber: 5g, Sugar: 3g, Vitamin A: 11435IU, Vitamin C: 108mg, Calcium: 372mg, Iron: 2mg
Like this recipe? Rate and comment below!