Caramelized Onion & Sausage Egg Biscuit
Ingredients
- 1 lb breakfast sausage
- 1 yellow onion, chopped
- 1 red bell pepper, chopped
- 1 cup almond flour
- 1 tsp baking powder
- 1 tsp salt
- ¼ tsp black pepper
- 4 eggs, lightly beaten
- 1 cup shredded cheddar cheese, divided
Instructions
- Preheat your oven to 375°F and line a large baking sheet with parchment paper.
- In a large skillet over medium heat, cook your sausage and bell pepper, breaking up the meat until no longer pink (about 7 minutes).
- Remove from your pan to drain in a paper towel lined plate and to cool slightly.
- In the same skillet add 1 tbsp avocado oil and chopped onions. Cook for 10 minutes until caramelized.
- In a large bowl, whisk together the almond flour, baking powder, salt and pepper. Add in the eggs and 3/4 cups of the cheese – mix to combine. Lastly fold in the sausage mixture and caramelized onion.
- Use a cookie scooper to transfer your balls to the cookie sheet. Top each ball with some of the remainder of the cheese and gently flatten with your fingers. Bake for 12-15 minutes.
Nutrition
Serving: 1biscuit, Calories: 175kcal, Carbohydrates: 3g, Protein: 9g, Fat: 14g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.1g, Cholesterol: 68mg, Sodium: 415mg, Potassium: 117mg, Fiber: 1g, Sugar: 1g, Vitamin A: 385IU, Vitamin C: 10mg, Calcium: 90mg, Iron: 1mg
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