Apple Pie Protein Muffins
Satisfy your cravings with moist, protein-packed apple pie muffins. A healthy, delicious breakfast or snack for any day!
Ingredients
- 1 cup flour
- ¾ cup vanilla protein powder
- 1 tsp baking powder
- ½ tsp salt
- ½ cup maple syrup
- ¼ cup applesauce
- ¼ cup Greek yogurt
- ¼ cup melted refined coconut oil
- ⅓ cup milk, any milk works
- 1 tbsp vanilla extract
- ⅓ cup finely chopped apples
- 2 tsp apple pie spice
- Cinnamon sugar to top
Instructions
- Preheat oven to 350 degrees.
- In a bowl combine all of the ingredients and stir to combine.
- Spray a silicone muffin pan with oil and fill each cup about ¾ of the way.
- Sprinkle each with cinnamon sugar.
- Bake mini muffins for 15-17 minutes and regular muffins for 25-30 minutes.
Nutrition
Calories: 204kcal, Carbohydrates: 27g, Protein: 8g, Fat: 7g, Saturated Fat: 5g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.5g, Cholesterol: 20mg, Sodium: 207mg, Potassium: 129mg, Fiber: 1g, Sugar: 13g, Vitamin A: 20IU, Vitamin C: 0.4mg, Calcium: 115mg, Iron: 1mg
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