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These Sweet Potato Tater Tots with Honey Mustard Dipping Sauce are the perfect side dish that both adults and kids will love!

Sweet Potato Tater Tots with Honey Mustard Dipping Sauce

  • Author: Kelsey


  • 2 medium sweet potatoes
  • 1 teaspoon salt
  • 1 tablespoon arrowroot powder (also called flour or starch)
  • Cooking spray
  • ¼ cup dijon mustard
  • 1 tablespoon honey
  • Salt and pepper


  • Preheat oven to 450F. Line a baking sheet with parchment paper .
  • Bring water to a boil in a medium size pot. Peel sweet potatoes and cook for approx. 12-15 min. (you want potatoes to be par boiled, soft enough to pierce with a fork but still slightly firm). Drain and cool.
  • Once potatoes are cool to touch, grate on a box grater. Sprinkle with salt.
  • Form into “tots” approx. 1 inch in size.
  • Place on lined baking sheet. Drizzle (or spray) tots with olive oil the toss with a little bit of arrowroot. I put the arrowroot in a mesh sieve and lightly tapped it over the top of them, then turned them to coat. Then spray or drizzle with a tad more olive oil.
  • Cook 30 min., turning tots half way through cooking.
  • For dipping sauce mix together dijon mustard and honey then season to taste with a little salt and pepper.