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Lemon Poppyseed Spelt Mini Muffins


  • 1½ cups spelt flour
  • ⅓ cup coconut sugar
  • 1 ripe banana, smashed
  • 1 tablespoon melted coconut oil
  • ¾ cup unsweetened vanilla almond milk
  • 2 tablespoons lemon juice +1 tablespoon lemon zest
  • 1 tablespoon poppyseeds
  • 1 teaspoon baking powder
  • 1 vanilla bean
  • ½ tsp salt
  • 1 egg


  1. Preheat oven to 350.
  2. Mix all the dry ingredients in one bowl.
  3. Mix wet in another.
  4. Add dry to wet.
  5. Scoop into a greased mini muffin pan and bake for 14-16 minutes or until a toothpick comes out clean. Squeeze a little lemon juice over baked muffins for extra lemon flavor!
  6. *Note: These can be made into regular sized muffins, just increase baking time to 25-30 minutes.