Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts (or whatever is in the pack at the store!)
- salt and pepper
- 1 tablespoon avocado or olive oil
Instructions
- Bring a large skillet over medium heat. Once hot, add oil to the pan.
- Place chicken breasts in a large ziplock bag and use a meat tenderizer or heavy pan to pound the breasts into a uniform thickness.
- Sprinkle salt and pepper on both sides of the chicken and then place into the hot skillet.
- Cook for about 4 minutes on each side – this time was perfect for my chicken breasts but be sure to make sure there is no pink on the inside or the internal temperate reaches 165 degrees on a meat thermometer.