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These Healthy Hummingbird Muffins are gluten free, dairy free and packed with applesauce, banana, pineapple, pecans and spices!

Healthy Hummingbird Muffins


  • Author: Kelsey
  • Yield: 12 1x

Description

These Healthy Hummingbird Muffins are gluten free, dairy free and packed with applesauce, banana, pineapple, pecans and spices!


Ingredients

Scale
  • 2 cups almond flour
  • ½ c arrowroot flour
  • 3/4 cup coconut sugar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cardamom
  • Pinch grated nutmeg
  • 1 egg
  • 1/4 cup applesauce
  • 1/2 cup mashed banana (about 1 large bananas)
  • ½ cups crushed pineapple, drained
  • 1 teaspoon pure vanilla extract
  • 1/2 cup pecans, chopped

Instructions

  • Preheat oven to 350 degrees.
  • Mix almond flour, arrowroot flour, coconut sugar, baking soda, cinnamon, salt and nutmeg.
  • Add egg, applesauce, mashed banana, pineapple, vanilla extract and pecans and stir to combine
  • Scoop into muffin tins and bake for 20-25 min or until a toothpick inserted comes out clean.

Notes

  • Optional:  Mix 1 tbsp honey with 1/2 tbsp hot water and brush honey syrup over muffins when they come out of the oven!