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Clean Cinnamon Pecan Pie Bars




  • 2 1/2 cups almond flour
  • ½ cup finely chopped pecans
  • 1 egg
  • 1/4 cup coconut oil (at room temp)
  • 1/4 cup maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon salt


  • 1 cup brown rice syrup
  • 2/3 cup coconut sugar
  • 4 large Eggs
  • 4 tablespoons coconut flour
  • 2 teaspoons vanilla
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 2 cups coarsely chopped pecans


  1. Preheat oven ti 350 degrees. In a large bowl combine almond flour, ½ cup chopped pecans, 1 egg, coconut oil, maple syrup, 2 teaspoons vanilla and ½ teaspoon of salt. Spray an 8×8 pyrex dish with coconut oil spray and add the dough, pressing it into an even layer. Bake crust for 15 minutes.
  2. While the crust bakes, start the topping. In a large bowl combine brown rice syrup, coconut sugar, 4 eggs, coconut flour, 2 teaspoons vanilla and 1 teaspoon of salt. Whisk until completely combined then stir in 2 cups of chopped pecans. Pour topping onto crust and cook for 35-40 more minutes or until the filling is firm (with only a slight jiggle when you shake it).
  3. Let cool completely before slicing!