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These Chicken Sausage Stuffed Bell Peppers are Whole30 compliant are super easy to make!

Chicken Sausage Stuffed Bell Peppers {Whole30}

  • Author: Kelsey


  • 1 tablespoon oil
  • ½ onion, chopped
  • 1 teaspoon minced garlic
  • 3 italian chicken sausages, chopped
  • 4 cups cauliflower rice
  • 1 cups chopped mushrooms
  • 1 ½ cups marinara
  • 6 bell peppers


  • Preheat oven to 375 degrees. Place a large skillet over medium heat and add oil to the pan.  Then add in onion and garlic and cook, stirring occasionally for 2 minutes. Add in chopped chicken sausage, cauliflower rice and mushrooms.  
  • Cook, stirring occasionally for 4-6 minutes or until cauliflower rice is tender. Add in marinara sauce and toss to coat.  Season with salt and pepper to taste.
  • Remove the tops and seeds from the bell peppers and place them in a 13 x 9 pan.  Scoop the stuffing mixture into each bell pepper, filling each one.
  • Spoon a little extra marinara on top of each one if desired. Bake for 35-40 minutes or until bell peppers are tender.