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This Cheeseless Chicken Parm is a delicious gluten free and dairy free version of chicken parmesan that you will love!

Cheeseless Chicken Parm


5 from 13 reviews

  • Yield: 6 servings 1x

Description

This Cheeseless Chicken Parm is a delicious gluten free and dairy free version of chicken parmesan that you will love!


Ingredients

Scale
  • 4 chicken breasts
  • 1 cup almond flour
  • ¼ cup coconut flour
  • 1 tablespoon garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 eggs
  • 2 tablespoons olive oil
  • 25 oz. jar marinara sauce

Instructions

  • Preheat oven to 350 degrees. If chicken breasts are large, place them in a large ziplock bag and pound them until they have even thickness.
  • Then place them on a plate and sprinkle them with a little salt and pepper. In a large shallow bowl or large plate, combine almond flour, coconut flour, garlic powder, basil, oregano, ½ teaspoon salt & ¼ teaspoon pepper.
  • On another large plate, crack 2 eggs and stir them well. Place a large skillet over high heat and add olive oil to the pan.
  • Bread the chicken breasts by dipping each in the egg mixture and toss to coat, then into the almond flour blend, tossing to coat and shaking off any excess.
  • Once all the chicken is coated, add them to the hot oil and cook for 2 minutes on each side, just until slightly browned.
  • In a 13 x 9 inch pyrex dish, add half of the jar of marinara sauce, then place chicken on top and coat them with the rest of the sauce.
  • Bake for 20 minutes and enjoy!