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These Cauliflower Fried Rice Fritters are the perfect meal or appetizer that are Whole30 & Paleo approved! Full of flavor and packed with veggies!

Cauliflower Fried Rice Fritters


  • 1 head of cauliflower, shredded
  • 45 large shredded carrots
  • ¼ pound minced green beans
  • 1 large egg
  • 1/4 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon garlic powder
  • ½ teaspoon ground ginger
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 2 tablespoons coconut oil


  1. Combine shredded cauliflower, carrots and green beans together and place in a microwave safe bowl. Microwave for 3 minutes or until tender. Pour veggies on to a few layers of paper towels. Bring paper towels together around the veggies and squeeze to release some water and dry them well. Add the veggies to a medium bowl and add in the egg, almond flour, coconut flour, garlic, ginger, salt and pepper. Form into patties and set aside. Place a large skillet over medium high heat and add 1 tablespoon coconut oil to pan. Cook each fritter for 3 minutes on each side, making sure not to crowd the pan. Continue until all the fritters are cooked, adding more oil to the pan when needed. Dip in coconut aminos or tamari for extra flavor!