Ugu leaves are also very rich in minerals such as potassium, iron, phosphorus, sodium, calcium and magnesium. It can either be eaten with local delicacies or the liquid can be extracted from squeezing the leaves. Ugu leaf farming in Nigeria as previously stated is majorly done in Southern Nigeria. Share on Facebook Share on Twitter Method. Health Benefits of Soursop Leaves; Health Benefits of Eating Bulalo Soup; Benefits of Curcumin; 15. The antioxidant properties in ugu leaves inhibit the enzyme responsible for the development of Alzheimer’s disease. This is as a result of the high level of anti-oxidative properties such as oleic acid, vitamin A, alkaloids, tannins and linoleic acid in the oil that restrains the lipid peroxidation activities thereby boosting fertility. Ugu is rich in potassium. The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds. Finely chop the leaves and place in a pan along with the chopped onion, tomatoes and water. READ ALSO: Health benefit of pumpkin leaf juice. Liver Disease : Causes, Symptoms, Diagnosis & Treatment, Benefits of Aloe Vera: Health, Skin & Hair, nutritional and medicinal benefits of ugu leaf, Uses and Benefits of Activated Charcoal Powder, Benefits of Vitamin E Oil for Skin & Hair, Ugu Leaf and Seed: Nutritional and Medicinal Benefits, Bobrisky: Biography, Before & After, and Net worth. T. occidentalis is a member of the family Cucurbitaceae and is indigenous to southern Nigeria. Here, we present to you 10 benefits of ugu leaves for your health: YOU CAN NOW JOIN OUR OFFICIAL SOCIAL MEDIA GROUP FOR SWIFT UPDATES, GISTS, AND INTERACTIONS. VIEWS. Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. Also referred to as ikong-ubong in Efik/Ibibio language, ugu is a member of Cucurbitaceae and is indigenous to Southern Nigeria. BREAKING NEWS: Top 5 world’s richest people in 2020 Read More. Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. Thereafter, the collection can be done every two to four weeks. Other benefits include; possession of antibacterial effect, helpful for diabetic patients as it has sugar reducing effects and boosts the immune system. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. In any case, let’s find out the health benefits of ugu leaves. Today, let’s talk about these magical green leaves, as it seems like they can do just about anything. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is heavily practised in this part of the world. Here, we present to you 10 benefits of ugu leaves for your health: Ugu leaves have healing properties. 1 onion, chopped. Calcium is a mineral that provides key support to the body. Ugu leaves and seeds are used in the preparation of African delicacies of many kinds, egusi soup being the most popular. This is beneficial to nursing mothers as its consumption will aid the production of milk to feed infants. While it is usually the fruit/vegetable that gets the most attention, in this particular case the leaves are the main event. Ugu leaf (Fluted pumpkin) is one of the popular and widely grown vegetable crops in Nigeria particularly in the eastern (Anambra, Imo, Abia and Ebonyi States) and mid-western areas (Edo, and Delta States) and to an appreciable degree in the southwestern states (Ondo, Ogun, Ekiti, Oyo and Lagos). Seeds are planted between the months of April and May and the first leaves and shoots are harvested in a months’ time. How to Eat Pumpkin Leaves: Fibre is also a key agent of digestive help as it aids bowel movement. Ugu is also a great source of fats and carbohydrates. Ugu is a good source of calcium as calcium is needed for strong bones and teeth. Well, the leaves can perform health benefits of uziza leaves as it contains nutritional value. As a result, this benefit is linked to the presence of antiplasmodial and schizonticisal properties contained in Ugu leaves. 25th August 2016. in Lifeline. Ugu also has potassium as one of the minerals it contains which also help in maintaining the bone mineral density which means that helps to make the calcium content in the bones intact avoiding the leaching of the mineral.. 9. Health Benefits of Fluted Pumpkin Leaves (Ugu). Health Benefits of Ugu leaf (Telfairia occidentalis) The seed are used in making cakes which are high in protein and are suitable for fortifying foods; Pregnant women suffering from anemia is advised to use the leaf to strengthen the blood Many health benefits of Ugu leaves, by experts. It is a major growth agent. Due to the vitamin C and antioxidants contained in the leaves, they can help to speed up the healing processes, as well as alleviate some minor illnesses and diseases. The antibacterial properties of ugu leaves inhibit the growth of intestinal pathogens such as such as Escherichia coli, Pseudomonas aeruginosa, S. faecalis, Salmonella typhi. Iron is an important component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Treats Malaria. Ugu is rich in protein which is good for the body. Pumpkin leaf has been popularly called “Ugu” West Africa is used for various soup and meals. The young leaves are used for the prevention and treatment of convulsion when sliced and mixed with salt and coconut water. Ugu leaves have been found effective in treating convulsion in children. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. 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Here, we present to you 10 benefits of ugu leaves for your health: READ ALSO: How to cook vegetable soup with ugu and waterleaf? It is from this inedible fruit, ugu seeds are extracted and dried. Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. 15. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Wash the pumpkin leaves and pull out the outer fibres, by holding the stem in one hand. Helps to solve liver and kidney problems Ugu leaves and seeds are used in the preparation of African delicacies of many kinds, egusi soup being the most popular. Protein is essential for cell growth and repair.It is a significant growth agent. It is supposed to be a mystery on the grounds that the medical advantages of the plant are obscure to a great many people. As an electrolyte, a particle that helps conduct electricity in the body, Calcium is a key component that helps to maintain a steady heartbeat. People use it in preparing several dishes while few consume it for medicinal purposes. Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves. Its leaves are greenish and can be eaten as well as the whole pumpkin. Ugu is the Igbo language for fluted pumpkin leaves and the botanical name for ugu is Telfairia occidentalis. UGU LEAVES BENEFITS. Pumpkin / Ugu is a plant that has not been known to many to carry some unbelievable health benefits. This helps to prevent osteoporosis, which affects the bones especially in the aged.. 8. 1 bunch pumpkin leaves. Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. Vitamin A, Vitamin C, Calcium, and Iron are among most of the component that may be beneficial to health Fibre aids the digestion process. 3.4k. 19. Ugu is rich in saponins, glycosides, phytic acid, tannin, flavonoids, alkaloids, resins, hydrocyanic acid and oxalic acids, which are valuable to promote antioxidant nutrients in the body. Ugu leaves dissolve blood fats and promotes blood circulation, which leads to Increases in blood volume. The ugu leaves contain chlorophyll, phenolic compounds, saponins, tannins, flavonoids, glycosides, and phytosterols, which possess chemo-suppressive properties, essential for combating cancer. However, you see the leaves flood the market more during rainy season. Ugu Leaves Health Benefits 1) Healing properties … Nigerians have been eating ugu leaves and using them in medicine for many years. It is cultivated largely because it is used by over 30 million people in the country. The ugu leaf is cultivated in numerous West African nations but is mainly grown in Igbo and Calabar lands. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. 1/2 cup water. There must have been a reason why Igbo people decided to use ugu leaves all those years ago. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. Having strong bones and teeth will support the skeletal structure and function. Also, due to the presence of haematinic properties of ugu leaves, it will result in positive effects to treat anaemia. Those who are into juicing will definitely be exhilarated to know that these leaves can be added to their favorite blends, considerably boosting the nutrients their beverages contain. The leaves contain a high amount of antioxidants and hepatoprotective and antimicrobial properties. Protein also aids neurological functions and hormonal balance. These are few benefits of Ugu leaves on fertility matters. So let’s take a look at benefits of drinking Ugu leaves juice. This is because ugu seed oil boosts the functionality of the testicles for an increased sperm count. Cover and cook until the leaves wilt. Antioxidants help to fight free radicals that way cause harm to the body. Health Benefits of Ugu leaf ( Telfairia occidentalis ) The seed are used in making cakes which are high in protein and are suitable for fortifying foods It also helps to regulate blood glucose levels and aid in the production of energy and protein. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. There are way more benefits of consuming ugu leaves, such as that they are a great stress reliever or that they can help against Alzheimer’s. READ ALSO: How to plant Ugu vegetable in Nigeria? Pumpkin leaf, which is also known as “Ugu,” is one of those plants that covertly convey some unfathomable medical advantages. 2 tbsp oil. Ugu contains analgesic and anti-inflammatory properties, these properties inhibit the neurogenic, non-neurogenic and narcotic pains affecting inflamed body parts. Potassium takes part in preventing and maintaining the blood pressure, cardiovascular health and promoting bone and muscle building. The juice extract of Ugu leaf helps to reduce blood glucose levels in diabetic patients. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. 17. The presence of antioxidants like tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid in ugu protect the body from free radicals and in turn, reduce stress. It also helps to control the amount of water in your body and maintain a healthy blood pH level. As an electrolyte, potassium is vital to the healthy functioning of all your body’s cells, tissues, and organs. Ugu seeds contain anticancer, antioxidative and superoxide properties, which help to prevent oxidative burst in the blood. The oily ugu seeds are known to have lactating properties. Fibre prevents you from overeating because it fills the stomach faster. The plant is said to be able to cure over 100 diseases. The problem of infertility is a huge burden on many Nigerian homes but Ugu leaves can bring relief to that scourge. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. The leaves contain a high amount of antioxidants and hepatoprotective and antimicrobial properties. Lack of iron will lead to anaemia and poor concentration. The vegetable is known to have high protein content.Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs.. Read: Home Remedies For Yeast Virginal Discharge This is why consuming fluted pumpkin leaves (ugu) is very essential as its content of protein will also … Iron helps to balance hormones naturally and prevent weakness and dizziness. There are amazing health benefits of Ugu leaves (fluted pumpkin) which you probably are not aware of. Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves. Health benefits of Ugu leaf juice (Pumpkin Leaf Juice) Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone. It is a very big source of vitamin D and minerals, so it is very beneficial for your health. They contain lots of vitamins and minerals, which is why people (especially of the Igbo origin) have been using them in cooking and medicine for centuries. Scientifically there might be no proof of this, but it has been used hundreds of years ago in the treatment of high fever and convulsion, and serve as a remedy to many other health conditions. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. Health benefits of pumpkin leaves 1. 18. As a matter of fact, it is not just one reason. Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. Fluted Pumpkins Leaves Ugu) Balances the Hormones. Let’s talk in more detail about the ugu leaves health benefits. Protein is essential for cell repair and building new cells. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; 1. Pumpkin leaves or ugu is a very common vegetable but the health benefits are just amazing. The ugu plant grows vertically on a trestle-like structure, however, it can be spread flat on a field. 0. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. Carbohydrates and fat promote the body’s energy level. Ugu is a great source of dietary fibre, hence, its consumption will benefit your health. There must have been a reason why Igbo people decided to use ugu leaves all those years ago.

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