In fact, it adds it’s own nice flavor to the moi moi. The thing is, Moi moi preparation is not as difficult and challenging as many people believe. You have entered an incorrect email address! Moi-moi is moi-moi just like pizza is pizza (pizza is an Italian name). Funny enough, big restaurants that knows how to make moi moi call it moi moi. Moi Moi is a traditional Nigerian dish of steamed bean pudding made from a base of beans and peppers. Allow for some space. How does this food fit into your daily goals? Course Side Dish. It’s not that they don’t know how to make moi moi o, they’re only trying to maximize profit. References. Sodium 2,024g. You can also cover with some foil sheets before covering with the lid. How to Make Nigerian Styled Moi Moi (Bean Pudding), https://www.allnigerianrecipes.com/howto/remove-beans-coat/, https://www.nigerianfoodtv.com/nigerian-moi-moi-how-to-make-nigerian/, https://www.allnigerianrecipes.com/howto/cook-moi-moi-foil/, https://www.allnigerianrecipes.com/beans/moi-moi-moin-moin/, https://www.yummymedley.com/moi-moi-steamed-black-eyed-peas-pudding/, consider supporting our work with a contribution to wikiHow. 10 / 300g left. "nigerian food recipes""nigerian food""nigerian dishes""african food… For instance, the Gambians call it olele. (The quantity determines the length of time for cooking). Please note that practice makes perfection. It is made with beans and other ingredients. In other words, it means one can be creative with food by trying out a combination of food they have not tried before. Please note that onion is very important in moi moi preparation. Thiamin protects memory and helps the brain to function properly. Its diversity is reflected in the network of other marketing arms in Argentina, Australia, China, India, New Zealand, Romania, Russia, Poland and Turkey with each specializing in different, but integrated industries. It is a protein-rich food that is a staple in Nigeria. 239 / 2,000 cal left. In my own opinion, uma leaf also called moi moi leaf is the best choice. Learn how your comment data is processed. I love this food because of it’s versatility. This article has been viewed 56,404 times. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Do not fill to the brim. Nigeria Moi Moi - Moin moin Recipe Moi-moi or Moin-Moin is one of the most popular dishes in Nigeria. That is to say, once you start cooking, there is no going back! We should stop this disgusting attitude of trying to link everything we do or have to English. So many children don’t like to eat beans but when they see moi moi, they devour. Moimoi is a Nigerian steamed bean pudding made from a mixture of washed and peeled black-eyed peas, onions and fresh ground peppers. Also Read: Top 15 Nigerian food bloggers you should visit. Do this after the beans have been soaked for some minutes. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Yes it is what you can do. Put equal quantity of the moi moi mix into the muffin cups after which you cover with aluminum, Put some water into the oven tray and ensure it dose not dry up before you top the water. Beans you know is low in fat but rich in protein! Moi moi is a nice meal that can be eaten alone or accompanied with other foods like soaked Gaari, pap, Jollof rice, fried rice etc. Ensure to taste your mixture before cooking as nothing  is reversible when it gets to the fire or oven. Also Read: Top 51 Most Popular Food in Nigeria. By using our site, you agree to our. Place carefully in the pot on the cooker. Your moi moi should be ready in 50 minutes. Moi moi is an ideal food for students and people that are engaged in intellectual work because of its thiamin (vitamin B1) content. Moi moi is not only star-studded but gilt-edged diet in good healthy eating. We are always striving for excellence towards producing quality safe food products that meet our customers' evolving needs. 276 / 2,300g left. Mix the beans and vegetables together, and add salt, seasoned salt, and vegetable oil. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. First, soak African honey beans in a bowl of warm water for 20 to 45 minutes. The following are some suggestions of what you can use to eat moi moi. This recipe creates about 10 Moi Moi(s). 46 % 27g Carbs. Note: the quantity of water you add depends on the thickness after it has been grinded. This is just to achieve a fluffy and light moi moi. Drain the water and pour the skinned beans in a blender with water. MAOIs can cause dangerous interactions with certain foods and beverages. Moi Moi, also pronounced as Moin Moin, Moyin Moyin, Moy Moy or Mai Mai is a traditional Nigerian food made with steamed ground beans and enriched with spices.. Servings 6 People. Cook Time 55 mins. Place in a pot preferably a steamer and cook. If you wish to use aluminum foil, follow these steps: Now, I’m sure you now know how to make moi moi either with leaves, foil, cups, etc. Extracting Moi Moi From Nigerian Brown Or Black Eye Beans. What is a MOI? A memo or “Memorandum of Incorporation” or “MOI” sets out the rights, duties and responsibilities of shareholders, directors and others. Add some quantity of water to it in a gradual process and stop when you get to your desired texture. By using this service, some information may be shared with YouTube. Ingredients for Moi Moi (Beans Pudding) Preparation time : 90 Minutes Serving: 6. Moi Moi is what it is, it must not have English name. But, what if you want to make use of the oven to prepare your moi moi? Pour water into a pot and place it on low heat. To create this article, 11 people, some anonymous, worked to edit and improve it over time. This popular food commonly serves in weddings, parties, special occasions, and festivals, once jollof rice is present moin moin is the next-door neighbor no doubt about that. This method is very fast and easy. MOI Foods is the marketing arm of the Mewah Group. Now, let’s talk about how to make moi moi with aluminum foil or leaves. We provide series of practicable business, blogging and life advice to offline & online entrepreneurs, as we encourage business creation. Beans can be used to eat yam, plantain, bread, and rice etc. Cut another sheet of the same size and place together, Place the two sheet in a bowl preferably a sauce bowl, Your aim is to make the foil into an encasement such that it houses the mixture comfortably, Pour the moi moi mix into the aluminium foil while still in the bowl of your choice. Moi Moi is traditional Nigerian delicacy steam cooked with blended beans to make perfect moi moi, this delicious meal can be eaten all alone or as a side dish in jollof rice, pap (Akamu, Ogi), garri, or with salad.. With this recipe, you'll be able to bring the taste of Nigeria into your own home! It is even eaten in many other countries aside Nigeria. The first thing to do is to peel and wash the beans. 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