sweet potato shepherd's pie the kitchen
People often confuse Shepherd's Pie and Cottage Pie, using the terms interchangeably. Place sweet potato on a lined baking tray. This hearty one dish dinner is full of flavour and is an easy recipe that will satisfy any appetite. Love the idea to swap in sweet potatoes and not feel so guilty eating yummy comfort food :), I'm all about figuring out how to eat my favorite foods without the guilt! Place the sweet potato slices in a large pot and cover with about 1-2 inches of water. Spray a 9x13-inch deep-dish lasagna pan or casserole dish that is at least 3 inches deep with nonstick vegetable oil spray. It is sometimes topped with a layer of cheese. Not only is this dish so pretty but the sweet potatoes really compliments the meat & vegetables nicely! Transfer the skillet into the oven and bake for 35-40 minutes. Return the pan to high heat, add the coconut oil, and heat until the oil is fully melted and hot. amzn_assoc_title = ""; Reserve the pan. Place 1 cup of water on the bottom of your pot and then put your steamer basket in the pot. Preheat oven to 400°. amzn_assoc_asins = "B000HCBDF2,B00A2KD8IY,B01BOVFHB0,B00WRIJ0UY"; If you LOVE sweet potatoes like I do, then you want to check out my other recipes that feature them! amzn_assoc_ad_mode = "manual"; Got a tip, kitchen tour, or other story our readers should see? Studies show that eating sweet potatoes and vegetables like them can help decrease your risk of diabetes, heart disease and obesity. baking pan with 1-1/2 cups water. Perhaps an Indian chicken-wrangler pie would be a better name. I switched up the mashed potato topping to a mashed sweet potato crust! amzn_assoc_ad_type = "smart"; If you would like to prepare this Shepherd's Pie with a Sweet Potato Crust to eat later in the week, simply follow all directions but do not bake. Put the baking sheet with the baking dish on it into the oven and let cook for 20-25 minutes, until you can see bubbling at the edges. Cook over high heat for about 20 minutes, until the potatoes are soft and a knife slides through the center of the thickest potato with ease. —Tanya Marcketti, Golden, Colorado Here’s what you’ll need to make it: Yukon Gold potatoes: the topping of this delicious shepherd’s pie … Drain the sweet potatoes, and return to the pot. Sweet potato is so rich and decadent, which ground turkey is light flavorful. Turn the heat off. Broil for 10 minutes, or until the potatoes are lightly browned and crusty. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. Cook onion, carrot and celery for 3-4 minutes or until softened. amzn_assoc_tracking_id = "cheerkitch-20"; For some other Whole 30 Recipes, click here! Add the onions and cook, still over high heat, stirring until they are translucent and the edges are browned. amzn_assoc_marketplace = "amazon"; Make sure to serve with toasty warm naan (an Indian flatbread) or crispy papadums (an Indian cracker). Mashed sweet potato … Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. I have one kiddo that prefers sweet potatoes over regular white potatoes, so she will appreciate this! https://recipes.heart.org/en/recipes/sweet-potato-shepherds-pie The Kitchen is getting ready for Thanksgiving with dishes like Katie Lee's Maple Sage Roasted Turkey and Geoffrey Zakarian's Hawaiian Sweet Roll Stuffing. This comfort food dish is grain-free, gluten-free and dairy-free and made with real food ingredients. If you're new to working with sweet potatoes, watch our video on how to cut a sweet potato like a professional. Shepherd’s Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly and an incredibly tasty recipe. MEAL PLANNING TIP! The sweet potato crust adds a more complex flavor, is velvety smooth, and looks amazing! Required fields are marked *. Shepherds pie was a staple in my house growing up. To prepare sweet potato topped shepherd’s pie, simply replace the mashed potatoes in your favorite shepherd’s pie recipe with mashed sweet potatoes. Add the coconut milk and cashew butter and stir well. Add the chicken and stir to incorporate. Transfer to a bowl labeled "for the chicken curry," and reserve the pan. Print Recipe Sweet Potato Shepherd’s Pie (#Whole30) Author: Adrianna Adarme. Place your pie crust in the oven on 325F/162C for about 12 minutes or until golden. Perhaps an Indian chicken-wrangler pie would be a better name. Be sure to read through the entire post so that you don’t miss out on any important tips and tricks! Serve immediately. Sweet potato, on the other hand, is one vegetable I could eat pretty much any time, any way. Add in the tomato paste, mushrooms, carrots, peas (if using), and cook for 10 minutes. Meanwhile, heat one tablespoon oil in a large frying pan over medium heat. For the sweet potatoes: In a large pot bring water to a boil. Kitchen Frau Notes: The amounts for meat, vegetables, and potatoes are just guidelines. If you continue to use this site we will assume that you are happy with it. This Turkey Sweet Potato Shepherd’s Pie is packed with veggies, made with lean turkey meat and topped with easy mashed sweet potatoes that you can even make in the microwave, if saving yourself some dishes is the name of the game. Use whatever amounts and type you have. Bring to a boil, then reduce to a simmer on medium-low and cook until fork-tender (about 10 mins.) Sweet Potatoes | For this Sweet Potato Pie Recipe, we’ll be working with fresh sweet potatoes and you’ll need 1 1/2 pound (or 3 to 4 sweet potatoes). Stir to combine with the carrots and onion, and cook for another 5-7 minutes until the meat is browned. I love sweet potatoes on basically anything so I'm loving this idea! 0 from 0 votes. Making a shepherd’s pie from scratch can look tricky, but it’s easier than you think and uses some great pantry staples. I like to bake my best sweet potato pie for about 45 to 50 minutes. Put the lid on the pot and turn the heat to high. Let it cool for 15 minutes and then cover with foil. Bake 400 F for 15 minutes and then to get the nice crispy edges on top broil for 5 minutes. Spoon the sweet potato mash over top of the lentil mixture in the skillet and spread it in an even layer as close to the edges of the skillet as possible. Sweet Potato and Kale Breakfast Hash with an Egg, OXO Goodgrips Stainless Steel Steamer Basket, Sweet Potato and Kale Breakfast Stir Fry with an Egg, Sweet Potato Crust Broccoli Cheese Quiche, Ground Beef Slow Cooker Chili with Sweet Potatoes, Quinoa Salad with Roasted Sweet Potatoes and Cauliflower, https://thecheerfulkitchen.com/shepherds-pie-sweet-potato-crust/, Kelly Page, Health Coach, CTNC (@TastingPage). Shepherd’s Pie with a Sweet Potato Crust is a classic shepherd’s pie with a little twist. It is about 10 minutes. Add the diced onion and carrots, stir to coat in the oil, and saute for 5 minutes to soften. Place the baking dish or pie pan onto a foil lined baking sheet to catch any spills that may happen in the oven, and drizzle the top of your Shepherd's Pie with olive oil. Add the brown sugar and tomatoes and stir. Save my name, email, and website in this browser for the next time I comment. When the meat is brown, add the rest of the filling ingredients and stir to combine. Bring the water to a simmer, which will not take long, and when the pot is full of steam, turn the heat to medium/low. But whether you use a steel steamer basket, a Silicone Steamer Basket or a Pot with Built in Steamer, the technique is still the same – steam about 10 minutes until tender and easily pierced by a fork. Bake for 45-55 minutes or until tender. Sweet Potato Shepherd's Pie is Whole 30! Great for meal prepping: Add the salt, pepper, garlic and onion powder and stir to combine. Bake until tender, 45-50 minutes. Shepherd’s pie is also referred to as cottage pie when ground beef is used instead of … There are only 103 calories in one medium sweet potato with the skin still on. Thank you, Renee! Whole foods and fresh ingredients are staples in every recipe. This looks fantastic! I use a classic steamer basket in a regular pot, like this OXO Goodgrips Stainless Steel Steamer Basket. Preheat the oven to broil. Pour in the peeled/cubed sweet potatoes. Heat for 35-45 minutes, until you see bubbling at the edges. We shared this recipe a few years back at the beginning of our blogging days. Notwithstanding nomenclature and food history’s neurotic exactness, this dish embodies the flavors of the subcontinent. It is very fatty and rich, with a texture similar to thick whipped cream. Sweet potato shepherd’s pie just isn’t without a healthy topping of mashed sweet potatoes. Shepherd’s pie is an Irish dish made with ground lamb, tomato sauce base or broth, veggies like peas and carrots, and a crust of mashed potatoes. Set aside. In a large, heavy pot or enameled cast iron skillet set over high heat, combine the dried bay leaves, cloves, dried chilies, peppercorns, cumin seeds, and coriander seeds and cook, shaking the pan, for 30 to 45 seconds, being careful that the spices do not burn. It was a recipe I had created for a cooking class.
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