Whole30 BBQ Bacon Cheeseburger Casserole
on Jan 30, 2020, Updated Oct 29, 2020
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Nutrition Facts: Who doesn’t live a cheeseburger?
Only problem is the aftermath feeling and not to mention the overload of sodium that usually comes with eating one! The nice thing about this recipe is – well its healthy! A typical dine our cheeseburger ranges from 1500-2300 mg of sodium depending where you are, that is about 60-100% of the recommended daily intake for sodium. The Whole 30 Cheeseburger Casserole recipe comes in at less than 35% the RDI for sodium, and you can even cut that down if you like by modifying this recipe! There are benefits to meeting the RDI for sodium daily; Sodium is a mineral that’s essential for life. It’s regulated in the body by your kidneys, and it helps control your body’s fluid balance. It also helps send nerve impulses and affects muscle function.Pin the image below to save this Whole30 BBQ Bacon Cheeseburger Casserole recipe for later!
Whole30 BBQ Bacon Cheeseburger Casserole
Ingredients
Scale
- 8 slices of bacon
- 1 cup chopped onion
- 1 lb ground beef
- 1 can chopped tomatoes, drained
- 1 ¼ cups bbq sauce*
- ¼ cup chopped pickles
- Salt and pepper
- 1 lb frozen hash browns (shredded)
- 1 cup cashews
- ¾ cup water
- ¼ cup nutritional yeast
- ½ tsp salt
- 4 cups chopped romaine or iceberg lettuce
Instructions
- Preheat oven to 350 degrees.
- Place a large pan over medium heat.
- Once the pan is hot, add in the bacon and cook until slightly crispy, then set aside and chop.
- Pour all but 1 tablespoon of the bacon fat out of the pan and return it to the stove.
- Add onion to the 1 tablespoon of remaining bacon fat and cook for 5 minutes, stirring occasionally.
- Add in the ground beef and cook for 5-7 minutes, breaking it apart until it is browned.
- Then add in the drained chopped tomatoes, bbq sauce and pickles. Stir and bring to a simmer, then season to taste with salt and pepper. Remove from heat and stir in the chopped bacon.
- In a blender combine cashews, water and nutritional yeast and blend on high until smooth and creamy. Season with salt and pepper to taste.
- In a 13 x 9 inch casserole dish, pour frozen hash browns on the bottom in an even layer and toss with ½ teaspoon salt.
- Top the hash browns with ground beef mixture and spread evenly. Then drizzle on the cashew cheese in an even layer. Cover the dish with foil and bake for 30 minutes.
- Remove from the oven and top with thinly sliced lettuce before serving.
We LOVE this recipe! Want to make it for my sister who is due with her first baby next week (with lettuce on the side of course). What directions should I give her for reheating it from fridge/freezer?
Make it just the way it calls, and cover with foil and she can toss it in the oven when she wants to make it.
I found this recipe when searching for some new ideas to add into our dinner rotation. It became a family favourite right away! Thanks for sharing!!
So glad you enjoyed it!
What BBQ sauce do you recommend?
Primal Kitchen or Tessemaes!