Ingredients
Scale
Base:
- 10 eggs
- 2 teaspoons salt
- ½ teaspoon pepper
- VARIATIONS:
Chicken Fajita
- ½ pound cooked chicken
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ¼ teaspoon cumin
- 1 ½ cups frozen bell peppers & onion, defrosted
Denver
- 1/2 cup chopped ham*
- 1 ½ cups frozen bell peppers & onion, defrosted
Bacon Avocado
- 6 sliced of bacon, cooked & chopped
- 1 cup chopped avocado
Rosemary Sweet Potato
- 1 tablespoon chopped rosemary
- 1 large sweet potato, peeled & chopped
Veggie Pizza
- 2 cups chopped white button mushrooms
- 1/4 cup chopped red onion
- 1 cup chopped green bell pepper
- 1/2 cup marinara sauce*
Asian Stir Fry
- 1 cup frozen chopped green beans, thawed
- 1/2 cup frozen chopped carrots, thawed
- 1 cup frozen chopped broccoli, thawed
- 6 teaspoons coconut aminos
Instructions
- Preheat oven to 350. In a bowl crack 10 eggs and add 2 teaspoons of salt, 1 teaspoon garlic powder & 1/2 teaspoon of pepper. Spray 12 muffin tins with coconut oil spray. Pour a little less than 1/4 cup of egg mix into each cup. To make each variation follow the directions below:
Chicken Fajita
- In a small bowl combine chicken, spices and bell peppers & onion and toss to coat. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.
Denver
- In a bowl combine ham and bell peppers & onions. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.
Bacon Avocado
- Place a spoonful of crumbled bacon into each egg cup. Bake for 20 minutes. Top with some avocado and a pinch of sea salt.
Rosemary Sweet Potato
- Place chopped sweet potato in a microwaveable bowl and microwave for 4 minutes of until fork tender. Toss with chopped rosemary. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.
Veggie Pizza
- In a microwaveable bowl combine mushrooms, red onion & bell pepper and microwave for 1 minute & 30 seconds (just to soften). Place a spoonful of the mixture into each egg cup. Bake for 20 minutes. Top with a little marinara!
Asian Stir Fry
- Add 1/2 teaspoon of coconut aminos to each egg cup and mix. In a bowl combine green beans, carrots & broccoli. Place a spoonful of the mixture into each egg cup. Bake for 20 minutes.
- *Make sure ingredients are whole30 compliant!